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Book Description

Just type the word stress in any internet search engine and it will throw up thousands of articles and videos on stress and the harm it can cause. The common methods of stress reduction are, Meditation, Yoga, Taking Medicines, Attending Stress Reduction Workshops, Coaching, Exercises, Dietary changes, going to fitness centers, and many others.

While each of the above methods has immense benefits they still take time, money, and effort. And not everyone can spare their time in this rat race world that we live in. However, there is another relatively unknown stress reduction technique that is simple, cost-effective, non-medicinal, and extremely powerful. And you don’t need any professional help to use this technique unless you are a severe medical case. This book will teach you how. Like a vacuum cleaner sucking dust from your furniture, this book will suck your mental dust like stress, anxiety, and toxicity and gradually make you calmer, handle criticism, understand mankind better, and become well-equipped to tackle life’s ups and downs.

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